Transform Your Health with Personalised Nutrition
Evidence-based nutritional programmes tailored to your genetic makeup, lifestyle, and health goals. Start your journey to optimal wellness today.
Let food be thy medicine, and medicine be thy food.
— Hippocrates
What is Personalised Nutrition?
Each of us needs nutritious food for three things: to manage disease, sustain energy, and support repair and health. People typically follow generic guidelines.
At Metabalance, we build a custom nutrition plan around your unique profile — eight factors that shape what your body actually needs.
8 personal factors
Shape every plan we build
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01
Culture
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02
Gene Makeup
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03
Age & Sex
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04
Background
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05
Environment
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06
Lifestyle
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07
Stress Levels
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08
Physical Activity
Specialised Nutrition Protocols
Nine evidence-based programmes — from disease reversal and metabolic care to detox, gut healing, and nutrigenomics.
Nutrition for Weight Loss & Wellness
Poor diet, inactivity, and weight gain increase risk of diabetes, cancer, asthma, and heart disease. Wellness nutrition prevents sickness and keeps you healthier.
Nutrition for Cardio-Metabolic Diseases
Type 2 diabetes, fatty liver, PCOS, gout, hypertension, low immunity — all metabolic syndrome conditions need very specific plans for management and reversal.
IV Nutrition Infusion Therapy
Vitamins, minerals, and amino acids delivered via IV — the most efficient way, igniting cellular healing. 100% absorption, fast-acting, scientifically tested.
Ketogenic Programme
Very low-carb, high-fat protocol that induces ketosis. Causes massive reductions in blood sugar and pancreatic hormones — benefits cardio-metabolic disease and cancer.
Nutrition for Detoxification
Heavy metals (mercury, lead, cadmium, aluminium), pesticides, chemicals, and preservatives accumulate in your body. Detox plans support liver, kidney, and skin clearance.
Nutrition for Gut Health Healing
Inflammation and leaky gut allow bacteria and toxins to leak through the intestinal wall — linked to heart disease, diabetes, and cancer. Anti-inflammatory diets heal the gut.
Nutrigenomics
How food affects your genes. Individual genetic differences shape how you respond to nutrients. Diet is recommended after studying your unique genetic makeup.
Nutritechnology
Treating food as molecules that can act like drugs. Different combinations — based on ingredients or tastes — produce specific therapeutic effects.
Therapeutic Fasting
Fasting demonstrates efficiency for health and longevity. We use time-restricted feeding, intermittent calorie restriction, periodic fasting, and water fasting per protocol.
How We Build Your Plan
Every plan starts with comprehensive assessment — bloodwork, gut health, genetics where useful — and is iterated weekly based on your response.
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01
Health Audit & Goals
A 60–90 minute clinical assessment covering medical history, lifestyle, sleep, stress, and current diet.
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02
Functional & Genetic Testing
Targeted lab work, gut microbiome panels, and genetic markers (where they meaningfully change the plan).
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03
Personalised Plan & Supplements
Meal plan, supplement stack, and lifestyle protocol — matched to your genetics, gut, and goals.
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04
Weekly Clinical Tuning
Adjustments based on biomarker response, energy, sleep, and any side effects. The plan evolves with you.
Did You Know?
Everyday foods with extraordinary nutritional impact — small swaps with measurable health returns.
Cucumber is 96% water — one of the most hydrating foods you can eat.
A spoonful of mixed seeds (chia, flax, pumpkin, sunflower, sesame) gives you your daily dose of magnesium — a mineral most people lack.
Fresh lime water and apple cider vinegar reduce acidity and improve the body's pH balance.
Ragi (finger millet), jowar (sorghum), and buckwheat are rich sources of calcium, zinc, folate, magnesium, and iron.
Don't heat refined oils (sunflower, canola, olive) to high temperatures — they can cause arterial plaque and genetic mutations.
Bright fruits and vegetables (oranges, berries, leafy greens, brinjals, tomatoes) help prevent and even fight cancer.
Your Plate, Your Code
Stop eating to a stranger's template. Get a clinical nutrition plan engineered around your genetics, gut, and goals.
About Personalised
Nutrition
“ How clinical nutrition works at Metabalance — from initial assessment through long-term plan adjustments. ”