THIS NEW YEAR REDEFINE HEALTH THE METABALANCE WAY – TOP 10 NEW YEAR RESOLUTIONS 2020

Before the end of every year, you make some resolutions to yourself in the dream of a better tomorrow. Your resolution of weight-loss kicks off well until Aarti your best friend who has finally decided to take her passion for baking seriously shows up at your door for an expert opinion and you, being the most adorable person on the earth can never say no to her blueberry cheesecakes.  So, the resolution which was about to change the course of your life this year doesn’t see another daylight.

Do you remember how many such resolutions got stacked in your lifetime? Well, I have personally lost the count. But this year it got me thinking, are we aiming too much too soon? Are the resolutions we are taking up for ourselves even sustainable?

Among one of the most common resolutions, we have come across is the dream of living a happier and healthier life. Now happiness comes in different forms to us, like a job change, planning a family, buying something special while different resolutions for living healthy are disguised in our plans of hitting the gym, losing weight, eating healthy and so on. Is there an easier route to lose weight without hitting the gym in 2.5degrees? And is it possible to achieve work-life balance while accomplishing the big dreams we have for ourselves?

The slow but steady will always win the game. To make most of the new year resolution, we suggest you some simple steps that can help you live a healthier life this year.

Take Charge of your health

The best thing you can do for yourself is to become aware. Gain as much insight as possible when it comes to your health, attend health talks, events, keep company of equally motivated people, question anything new, read the label of what is being suggested to you and why, ask the doctor about treatment plan when you are down with a medical condition, ask for alternate therapies and natural way to treat the root cause and do not let someone else decide the fate of your mind, body, and soul.

Keep up to date with Health Check-ups

When was the last time you did a full-body checkup? Even if one seems to be physically fit, there are numerous chemicals, minerals, metals and components that affect our physical and mental well-being. It would be wiser to opt for regular health check-ups, keep a keen eye on the details and consult an expert as and when required.

Refrain from Popping a pill

As mentioned in one of our previous articles, try not to be “Peter-the Pill Popper”. Our immunity system is designed to function in a certain way. Antibiotics in most cases treat the symptoms, interfering in the functioning of the immunity system. The overload of antibiotics in many cases is the prime reason for the poor immunity system making you prone to diseases.

Pay attention to your Gut

The gut protects the body from harmful substances with the help of millions of healthy bacteria and micro-organisms residing in the gut flora. All your health concerns start in the gut. If you feel constipated, have irritable bowel syndrome then consult a nutritionist, try to remove foods damaging the gut and replace it with healing foods and probiotics. Natural and non-invasive therapies like Colon Hydrotherapy and Ondamed has proved to be efficient in repairing leaky gut syndrome.

Manage Stress

Every stage of our life demands a new version of ourselves. With the fast-paced life, we are living, it becomes next to impossible at times to “not-worry”. While research states that stress can be a great stimulator for many, we must learn to manage stress with the help of an expert and scientifically proven cognitive-behavioral therapies.

Take care of your Mind Well-being

Talking to a mind well-being doctor, clinical psychiatrist, life coach, mindfulness expert is as normal as discussing the problems of your body with a general physician. This year, make your mental health a priority and seek help if you find yourself tired, demotivated, feeling anxious, stressed, and depressed for no reason. Depression, Anxiety, and Stress can be treated. Talk to a friend but do not shy away from discussing your problem with a professional.

Catch up on sleep

While the global standard of a healthy sleeping cycle is about 7-8hours out of 24hours, a lot of us thanks to the lifestyle disorders are not making the best of our sleep. We don’t mind working late, spending more time surfing our social media feed or watch another Netflix original, sacrificing our sleep whenever possible making obstructive sleep disorder, central sleep disorder, and insomnia another common thing.

Drink plenty of water

Leading health magazines, nutritionists and celebrities have always recommended that we drink as much as water as possible to keep the body healthy. Water can be the biggest detox element for your body. Drinking plenty of fluids flushes body waste helping you in weight management and obesity, maintains blood pressure, boosts skin health, regulates body temperature, lubricates the joints and delivers oxygen throughout the body.

Start eating healthy by knowing your food

With the ongoing festive offers on leading food platforms, habitual binge eating and never-ending festive parties, changing your diet overnight can be hard for some of you. To make the process easier, you can start with simple food hacks. For example, sugar is not good for health, so instead of processed sugar, you can turn to natural sweetener like Jaggery. But remember, that everybody is different and that makes it a lot more important for any individual to opt for a personalized nutrition program that is curated as per your health goal.

Give your body time to heal naturally

Nature has to offer us a state of holistic health in abundance but with scientific advancements, many of us do not have the patience to wait for the healing. Always looking for a quick fix we often ignore the remedy lying right in front of us and at times may be in our kitchen. Take some time out of your busy schedule and get back in touch with nature to heal naturally The Metabalance Way!

These baby steps can help you make health a priority. For expert advice, please feel free to comment. Wishing each one of you a very happier and healthier 2020 from Metabalance Healthcare!

Disclaimer: The tips and suggestions mentioned in the article have been written for general awareness and should not be considered as professional medical advice. We strongly recommend you consult your doctor or an expert before starting any fitness regime, diet changes, or making any lifestyle changes that affect your physical or emotional health.