CHASING A RAINBOW CAN BE HARD. WHY NOT CREATE A RAINBOW ON YOUR PLATE INSTEAD?

The last time I saw a rainbow was by fluke. It was raining in Delhi and I just got lucky. Recently, I saw a rainbow on my colleagues’ plate where he literally created a rainbow as he loaded his plate with steamed broccoli, carrots, some berries, leeks, microgreens, beetroots, and raw tomatoes. My friend spent the whole evening telling me how this one lifestyle change has helped him manage his weight, boost his immunity and he is happy that the food choices he has are now plenty.

So, now that I am working for the best wellness center in Gurgaon Nutrition Week which falls every year starting from September 1st to September 7th makes it a perfect opportunity for me to share with you guys the benefits attached to the famous concept of “Eat a Rainbow!”

1. Your kids will fall in love with their food – Eating a rainbow makes it easier for you as a mother to choose from a variety of fruits and vegetables as you create a plate that catches your child’s attention in a very playful manner.

2. Includes all that your body needs – Your Nutrition Consultant will tell you that every color in our fruits and vegetables represents a different family of healing compounds, thanks to the phytonutrients (natural plant-based nutrients) each of these foods when grouped and regrouped has a different effect on our body.

3. Work Wonders for your Immunity system- With the right amount and good sources of energy, your body works in sync and add to various benefits like a higher level of energy, improved mood, weight-management, better skin, and hair.

4. Get creative with your food – If you love cooking and making new things, the concept makes a perfect playground for you to get creative with your food choices. All you need to do is decode the color and know what nutrients your body needs.

5. Never-ending food choices – The concept opens the door to a plethora of food options you can choose from. Having fruits and vegetables are equally important here. With the same benefits, the food from each color group can be swapped, grouped and regrouped to fit your nutritional requirements.

Also Read: THE ABC TO MAKE YOUR MONSOON BETTER

Eating a Rainbow is not only something necessary for your body, but it is also a fun way to pick what you eat. The food on your plate becomes a lot more interesting and tell me, who on earth doesn’t like colors? As we said, chasing a rainbow might be hard. This way you can create your rainbow every day.

For queries, you can get in touch with one of the life coaches and book an appointment with our functional nutrition consultant.

Disclaimer: The tips and suggestions mentioned in the article have been written for general awareness and should not be considered as professional medical advice. We strongly recommend you consult your doctor or a nutritionist before starting any fitness regime, diet changes or lifestyle choices that affect your physical or emotional health.