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SUICIDE………. What You Ought To Know.
Sep 11,2020
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IS LOCKDOWN LIFE TURNING YOU INTO AN INSOMNIAC? HOW TO GET A GOOD NIGHTS SLEEP? WHAT DOES A HEALTHY SLEEP CYCLE LOOK LIKE?
It is 10 pm, you turn off the television and with a firm belief that tonight you are going to sleep on-time you get ready for bed. You put the phone on DND mode, turn off the lights and close your eyes. The clock strikes 10:45 pm, still awake you pick up your cell phone to scroll through the internet.
- Apr 23,2020
BRAIN TRAIN TO BOOST YOUR IMMUNITY
A healthy diet and exercise are normally what we pursue in an attempt to build a strong immune system. But there is a more powerful modifier of our immunologic health- our state of mental and spiritual wellness. So why do I say this?? The brain is intimately connected to every organ system in the body especially the immune system.
- Apr 15,2020
MENTAL AND SPIRITUAL DEFENCE AGAINST GLOBAL COVID-19
To face the Covid – 19 spread, we have taken to social distancing and lockdown measures. Definitely we need to observe these steadfastly, but we can also enhance our defenses considerably by striving for inner redress ie: going into our inner body and consciousness.
- Apr 11,2020
FEELING ANXIOUS ABOUT CORONA VIRUS? SIMPLE WAYS FROM PANIC TO PROUDCTIVITY
The news right now is more depressing than informative. Hysterical articles in the media sell papers and attract eyeballs to websites, but usually exaggerate facts. If you listen without evaluating what you’re being told, it’s easy to become frightened.
- Apr 8,2020
CAN STRESS BE GOOD? HOW DOES MEDITATION HELP YOU IN MANAGING STRESS?
With the Pandemic, the entire world is on the grip of unprecedented stress with myriads of negative thoughts. Each one of us is worried about ourselves, our family, our job, our future, and even about food.
- Apr 6,2020
WHAT ARE SOME LIFESTYLE CHANGES YOU CAN CONSIDER POST COVID19? – MAKE YOUR HEALTH A PRIORITY!
The virus scare has reached India and is spreading fast. According to the Indian Council of Medical Research (ICMR), 236 (as of now) cases have been tested positive with COVID19 in India, including 32 foreign nationals. There’s a curfew-like situation in the country. Authorities are trying their best to ensure that people practice social distancing and stay at home most of the time.
- Apr 2,2020
TRYING IT HARD TO WRAP YOUR HEAD AROUND THE LOCKDOWN? DON’T GET WRAPPED INSIDE YOUR HEAD – MAKE THE MOST OUT OF THIS ISOLATION PERIOD
I have been asking for a break for the past 1 year and now that I have got one, I have no clue what to do with it! What date is it? Is it Sunday? Then why doesn’t it feel like a Sunday to me? Wait! It is Monday. Why am I not sulking about Mondays anymore?
- Mar 31,2020
MONEY WORRY IN TIME OF CORONA!! DON’T LET IT PULL YOU DOWN..
Ease your worry and fear during these turbulent times. There is a global setback in investments as the economic severity of the coronavirus takes hold and it is indeed unsettling. All are worried that they may lose their job or salary. Many segments of the economy are in shutdown.
- Mar 29,2020
DON’T LET THIS ISOLATION WEAKEN YOUR MENTAL HEALTH! WHY DON’T YOU LET US HELP YOU COME OUT A LOT MORE STRONGER?
At a time like this, we are reminded more than ever how connected the world is and we are encouraged by our capacity as individuals and a community to support one another. So first let me ask, how are you doing?
- Mar 27,2020
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